Acsm Cep Exam

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  Oh no, the answer is Rectus Femoris. One question will often mold many different questions into one hard one. I hoped this helped. Getting a job as a personal trainer is nearly impossible without it. Then you will no doubt pass the exam and find...

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  For example, they may help define and test physiological performance parameters in response to new macro- and micro-nutrient formulations designed for optimal recovery from high-intensity training. EPs may also work as teachers or professors teaching fundamental and applied knowledge of the exercise sciences. Hill is one of the foremost pioneers in the field of Exercise Physiology. The British physiologist applied his strong background in mathematics to the areas of muscle mechanics and energy metabolism in determining the relationship between the force and velocity of muscle and quantifying the amount of heat produced in muscle during contraction. Requirements for Becoming an Exercise Physiologist Simply put, there are no nationally standardized academic, certification or licensure requirements to practice as an exercise physiologist as the profession is currently unregulated.

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  Most employers — especially, in the clinical setting — require at least one certification. Always make sure of the certification requirements for each potential job position. Recently, some employers have been recommending or even requiring applicants to hold a certification in health coaching. The EPC exam consists of questions in the multiple-choice format with a 4-hour time limit. You must hold an undergraduate or graduate degree in Exercise Science or Exercise Physiology to be eligible to site for the exam as well having current ASEP membership status. NASM is actually the only certifying organization that offers free online courses for their certifications , where you can learn more about the topics and detailed material each certification covers. Job Requirements of the Exercise Physiologist Work Settings Due to their extensive knowledge of applied human physiology, there are a variety of work settings and employment opportunities for exercise physiologists. Here are a few major examples: Cardiac Rehabilitation Hospitals and outpatient clinical facilities primarily utilize exercise physiologists for cardiac rehabilitation.

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• ACSM Clinical Certification

  In this setting, patients with heart disease or recovering from cardiac events undergo functional capacity testing and exercise-prescription based workout sessions supervised by a cardiologist with assistance from an exercise physiologist. For example, EPs monitor heart rate, blood pressure and oxygen saturation of patients recovering from cardiac surgery while guiding them through programmed exercise routines. Corporate Wellness With the growing encouragement by companies to ensure employee health in effort to lower health insurance claims and improve work productivity corporate wellness programs offer an increasing number of employment opportunities for exercise physiologists. Businesses realize that having healthy employees often results in less lost work time due of injury or illness. A company may contract with an exercise physiologist from an outside agency or hire one directly to develop and lead employee exercise programs.

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• Preparing For The New ACSM Exercise Physiologist Exam

  Academia and Government At the colleges and universities, EPs can take on administrative and teaching roles in Exercise Science, Kinesiology or related human performance departments. Many public and private academic institutions have these departments. Major universities often have exercise physiologists carrying out clinical or performance research as well as professorial duties. The government also hires physiologists to test human responses to extreme environments. Example of Cardiac Rehabilitation Job Duty As mentioned above, cardiac rehabilitation is a strong employment area for exercise physiologists. With a large segment of the population reaching older age, the incidence of cardiac-related problems is also likely to increase. Stress tests and exercise electrocardiography are used to determine if a person has early indications of cardiac disease. An exercise physiologist commonly assists with exercise stress testing by perform the following tasks: Explaining the procedure and progression of the test Attaching the electrodes to patients in precise locations Recording and observing the physiological reactions to the test, including heart rate, blood pressure and rating of perceived exertion Stopping the test safely if the patient experiences an adverse reaction Example of Human Performance Job Duty A maximum aerobic capacity VO2 max test is similar to a stress test and is often performed on athletes.

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• ACSM Certified Clinical Exercise Physiologist® (ACSM-CEP) Free Practice Test

  In addition to the electrocardiograph, the athlete is connected to a metabolic cart that measures the difference between a known amount of inhaled oxygen and the carbon dioxide exhaled.

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• How Do I Study For The ACSM Exercise Physiologist Exam?

  Chapter Legal issues and responsibilities Free ACSM practice test for In my ACSM practice test, you will find the same percentage of questions from the four primary domains of study as you would in the real exam. I do this to try to simulate the real exam as closely as possible. Here are the four domains of study and their relative question percentage on the test. A2: A. A3: B. Loss of consciousness Q4: Which of these is defined as the study of human movement?

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• ACSM Certified Clinical Exercise Physiologist (ACSM-CEP)

  A4: D. Kinesiology Q5: How much time is spent having the trainer speak when they use the client-centered approach during consultation with a client? A5: D. A6: D. To screen clients and take them out of activities that are potentially too hard for them Q7: Which muscle type is the gastrocnemius when doing a calf raise? A7: A. A8: B. Subradial Q9: Which muscle is not in the posterior spine musculature? A9: A. Quadratus lumborum Q Which is defined as shortness of breath?

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• ACSM Certified Exercise Physiologist (ACSM EP-C)

  A A. Dyspnea Q What components are in a health history evaluation? A C. Realistic Q Which muscle group needs to be exercised first? Large muscle groups Q How should you progress arm placement for an older adult doing seated balance training? A B. Using a surface for support, placing the hands on the thighs, crossing the arms in front of the chest Q Which is not a correct sequence for a resistance training session? Exercises for strong areas before exercises for weak areas Q Which endurance exercise mode is best for a beginner client that has type 2 diabetes and may also have peripheral neuropathy?

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• Exercise Science & Exercise Physiology

  Stationary bike Q Which strength curve makes it possible to lift weight when only using the bottom half of the motion? Descending strength curve Q Which stretch is for the knee extensors? Standing quadriceps stretch Q For intermittent exercise, what is the minimum time interval? Increased joint range of motion Q Which of these is a description of a routine for endurance training? Concentric-eccentric Q Which is not an acute program variable? A D.

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• Exercise Physiologist: Career Overview

  Bell-shaped strength curve Q Which movement pattern for people with osteoporosis is not contraindicated? Excessive hip flexion Q The dumbbell bench press is what type of exercise? Multijoint, unilateral Q How much bone mineral density los happens in women every year after the age of 35? Seated in a chair Q For someone with diabetes and retinopathy, what type of resistance training is best? Circuit training Q Which stage of the clean has the double knee bend? Transition Q Which general gender differences might be the cause of females having more flexibility than men? Females tend to have wider and shallower hips Q What is the best description of isotonic resistance training? A muscle contraction in which the muscle exerts a constant tension Q What happens when the level of training is higher than the threshold for change? He is going on vacation and you are explaining to him the importance of continuing to train while he is away.

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• Certified Clinical Exercise Physiologist® (ACSM-CEP) FAQ

  Approximately how long would it take Jim to lose half of his strength gains? A c. She can currently perform 45 sit-ups in 2 minutes. What is the best way to progress? A b. Aim for 60 sit-ups in 2 minutes. Q Jim has been resistance training with you for a month. He has been performing sets of repetitions on the leg press. You have been gradually increasing the exercise workload, and he can currently perform 15 leg presses per set with pounds. Which of the following is the best way to progress from here? Increase the resistance to pounds. Q Which stance is most challenging in the final stage of progression for static-balance training? A d. How long should he typically wait before training his legs again? He wants to increase running speed and cycling power. How many times should you suggest he train per week? Sagittal plane shoulder movements with one arm raised off the floor. Q Andrew is a year-old man who is looking to increase strength in his upper body.

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• Exam Content Outlines

  How long should he rest in between sets of a bench press exercise? How long should he rest in between sets on the leg extension machine? A a. Less than 30 seconds Q Beth is a year-old woman who is looking to improve her overall fitness. How long should she rest for in between sets on a leg press exercise? To avoid a legal claim for failure to provide an emergency response Q Which is not a potential risk of injury when using weight machines? Too heavy of a dumbbell Q Incident reports include which of these? Facts surrounding the incident II. Opinion about what caused the incident III.

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• ACSM Certified Clinical Exercise Specialist Practice Test

  Names and contact information of witnesses IV. Signature of individual who experienced the incident A I, III, and IV only Q What is the number one claim against both fitness facilities the fitness professionals? These are just tidbits to help you along the way. Below is a complete list of additional study tools and study materials that I highly recommend you check out so that you can rock test with a hundred percent confidence. These study materials should be your go-to guides if you want to pass the exam guaranteed Premium ACSM study guide The free study guide here on Ptpioneer is a decent place to start, and might be the best free study guide out there that I know of.

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• Ace The ACSM Exam

  That being said, there are definitely better paid options out there that will greatly reduce your study time and focus on the most important parts you need in order to pass the final ACSM exam. My study guide has lots of information, but it is not meant to help you save time by any means. The company that I recommend the most is Trainer Academy. They have a fantastic group over there and every single student I send their way only tells me fantastic things. This is a fantastic study guide to use whether you have a year to study, and especially if you need to cram as much information in a short period of time. If you want to feel extremely confident about taking the final exam, you will need a lot more practice using practice tests. Lots of my students have come to me saying that they failed the exam. Typically the number one reason is that they had never once taken a practice exam before taking the real thing. If they had, they would have realized that they were not prepared enough.

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• ACSM Certified Exercise Physiologists®(ACSM-EP®) Free Practice Test

  For the ACSM exam they have five full question practice tests. If you can pass all five of their practice exams, you will know that you are ready to dominate the real thing. Well, let me tell you. If you have not heard of spaced repetition learning, you are wasting a lot of time studying. Basically, spaced repetition flashcards help you separate the flashcards that you know well, from the flashcards that you have a hard time with. From there, you will be continually shown your more difficult cards more frequently and your easier cars less frequently. It is basically a learning algorithm that will save you hours of study time. Although my flashcards are pretty decent, they use the standard flashcards study technique which does not take into account flashcards difficulty. ACSM Mnemonics for the tough parts If you asked me which study technique is the best for keeping the information in your long-term memory, I would hands down respond with study mnemonics.

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  Although study guides, practice tests, and flashcards are very helpful for studying in passing your personal training exam, these do not help concrete the information in your long-term memory. This is where study mnemonics come in. By learning personal training concepts using weird, funny and unusual mnemonics, it will be much harder to forget these principles. This is true even years after you have studied the material. I highly suggest either creating your own study mnemonics or picking up some premade ones. I hope you have gone great use out of the study materials. Make sure to come through here a few times to use the study guide so that you can obtain the knowledge to become an excellent personal trainer!

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  Individuals now identified as clinical exercise physiologists CEPs first emerged in health care in the nascent cardiac rehabilitation programs in the late s and have remained strongly identified in that role ever since. However, the profession has had difficulty expanding into other similar areas, largely due to the lack of standardized academic preparation. This contributes to uncertainty and confusion among other health care providers regarding appropriate roles and responsibilities for a CEP.

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  Future directions for the profession of clinical exercise physiology include requiring certification candidates to graduate from accredited programs so the academic preparation becomes standardized. The Clinical Exercise Physiology Association is currently assembling a writing team to draft a CEP scope of practice document for the support and endorsement of other professional organizations The last item is the strengthening or creation of liaisons with other professions to develop a collaborative care model that takes full advantage of the skillset CEPs bring to chronic disease management. Physical therapy, by contrast, had been established as a profession by when the first physical therapy professional organization was formed 2. The purpose of this article is to briefly review the history of clinical exercise physiology, discuss what defines a profession, describe the current state of the clinical exercise physiologist CEP in the US, and look at future challenges and opportunities for the profession.

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  HISTORY The formal study of exercise physiology in the US began in the s, with several universities establishing academic programs in exercise physiology, one of the first being at Amherst College in Massachusetts. There, Dr. Edward Hitchcock and his son developed a rudimentary exercise physiology program, including a formalized curriculum and textbook in exercise physiology 3. During the 20th century, departments of physical education became established in many universities. By , exercise physiology was entrenched in these departments, and courses in biomechanics, motor learning, exercise physiology, and therapeutic exercise were being offered 4.

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  Exercise physiology had been established as an academic pursuit, but it was not yet a clinical discipline. This landmark paper, along with the work of Hellerstein, Naughton, Bruce, and many others established the physiologic basis of the benefits of exercise and led to the development of multidisciplinary outpatient cardiac rehabilitation programs 6. Initially these programs, often held in a Young Men's Christian Association YMCA gymnasium or similar facility, were run by registered nurses, and graduates of physical education programs were sometimes used to assist with the exercises. By , the number of these programs had increased to the extent that the American College of Sports Medicine ACSM developed first the Program Director certification and shortly thereafter the Exercise Specialist certification now the Clinical Exercise Physiologist [CEP] to identify people with the skills to work in cardiac rehabilitation 7.

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  This certification remains important to the CEP to this day. Academic models tend to focus on key attributes that a group needs to possess to be considered a profession. A review of these models reveals that there are several recurrent elements required of a profession, including education, experience, and examination 8. Education refers to the specialized training, knowledge, and skills that are required to practice the profession at a minimally competent level. Once most of the requisite training and skills are acquired, professionals usually must gain experience and demonstrate competence in their field under supervision as part of an apprenticeship or internship. After the completion of formal education programs and supervised experience, a profession generally requires some sort of capstone assessment to ensure that the prospective professional has attained a sufficient level of competence before practicing independently.

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  Since then, the practice area of the CEP has expanded to include pulmonary rehabilitation, diabetes management, bariatric clinics, adult weight management, stress testing, exercise oncology, and other chronic diseases for which exercise has been shown to be of therapeutic benefit 1. This differentiates the CEP from personal trainers and others in the health fitness field who work predominately with healthy clients.

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  Academic Preparation The minimum educational requirement for these positions is a bachelor's degree in exercise science, exercise physiology, or equivalent 9 , Additionally, most employers require a certification in basic cardiopulmonary resuscitation, and CEPs working in cardiac or pulmonary rehabilitation are often expected to have an American Heart Association Advanced Cardiac Life Support certification soon after being hired. The academic course work in a clinical exercise physiology program typically includes, but is not limited to, coursework in anatomy and physiology, pathophysiology of common chronic diseases, basic electrocardiogram interpretation, principles of exercise testing, prescription and supervision, and pharmacology.

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  Most, but not all, academic programs also require the student to undergo a culminating experience such as an internship or directed research project before graduation. Academic Accreditation One of the challenges faced by clinical exercise physiology students is that breadth and depth of curricula can vary significantly between academic institutions. These include requiring the student to complete an internship or research project and pass a national credentialing examination before being awarded his or her degree Accreditation of academic programs functions as a quality control measure both in terms of academic preparation and assisting prospective students in selecting a program to attend.

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  Unfortunately, as of April , there are only 8 CoAES-accredited clinical exercise physiology programs in the US at the master's level and 0 at the baccalaureate level The lack of accredited programs at the entry educational level is indicative of a major systemic gap in the academic preparation of CEPs. Accreditation Challenges Not only is there an inadequate number of accredited clinical exercise physiology programs, but the profession of clinical exercise physiology also struggles to impress upon colleges, universities, employers, and prospective students the importance of accreditation.

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• Acsm Exercise Physiologist Exam Education

  Many employers and prospective students seem to be unaware of the existence of accredited clinical exercise physiology programs. Conversation with leading academics in clinical exercise physiology indicates that many programs are not accredited simply because there is little current demand for such programs; neither employers nor students are seeking out accredited programs. The low number of accredited programs is a significant factor in the variance in the quality of job candidates among recent graduates of academic programs. Discussions with employers and internship supervisors reveal a wide range regarding the skill set of CEPs just entering the profession. Without either accreditation or standardized academic preparation as occurs in other health care professions, this variability contributes to confusion and uncertainty regarding the degree of autonomy that CEPs should be accorded.

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• ACSM Certified Clinical Exercise Physiologist® (ACSM-CEP)

  This frequently manifests itself as misconceptions about what roles and responsibilities can be assigned to CEPs. For example, some health systems in the US erroneously believe that CEPs cannot supervise stress testing. Other misconceptions include that CEPs must have documentation cosigned by a licensed provider or cannot work in management roles; particularly, they would be supervising nurses. Simply put, these restrictions generally result from local policies, as there are no national guidelines that prohibit CEPs from performing these tasks. These misconceptions persist because of the confusion generated by the low number of accredited programs and subsequent wide variability in competency, especially among CEPs just entering the profession. Professional Certification In the absence of required graduation from an accredited program, some CEPs choose to become voluntarily certified as a way of demonstrating that they have attained a minimum level of competency.

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  A comparison of the prerequisites for each can be found in Table 1. TABLE 1. View Large The ACSM certification specifies that the hours must be gained exclusively from a clinical setting and makes recommendations for the distribution of those hours Table 2. Observation hours and nonclinical experience may not be applied to the experiential requirement.

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  This coupled with the greater number of hours required compared to the ACE certification makes the ACSM Certified Clinical Exercise Physiologist credential more desirable to employers based on discussions with prominent leaders in the profession. TABLE 2. View Large Most applicants complete these hours as part of an internship before graduating from their academic program, though it is worth noting that the ACSM requirements of bachelor's students in particular exceed the number of hours students normally attain during a single internship, so these candidates must gain additional experience before being eligible for the certification exam. The staffing models for these various work environments are highly individualized. No national guidelines exist for composition of staff working in clinical environments e. Discussions with program directors and managers reveal that the majority of CEPs working in these environments work under the direction of another allied health professional, such as a registered nurse or physical therapist, more often than not.

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  While that staffing model is predominant in the US, a competent CEP can work independently or supervise others in any of the environments listed in Table 3. A CEP is fully capable of working independently or in a supervisory role in both CR and cardiovascular stress testing despite widespread misconceptions to the contrary. In fact, given that CEPs are specifically academically prepared to evaluate the acute and chronic responses to exercise, they are likely better suited for those roles than most other allied health professionals.

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• Pass ACSM CEP Certification Exam

  CEPs working with less acute populations e. These CEPs may report directly to a more senior CEP, an allied health provider, or possibly an administrator of the facility or program. TABLE 3. View Large CEPs in the US tend to earn less that other allied health professionals that also require a bachelor's degree for entry into their profession Table 4. The reason for this is unclear, though the fact that no widely available billing codes are appropriate for an individual CEP to use likely plays a role.

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  Services provided are billed through a heath care facility e. Employers may believe that this limits the CEP's ability to generate revenue, thus decreasing their perceived value. Most CEPs that work outside of hospital or physician-based programs are self-employed and paid directly by their patients TABLE 4. Comparison of median salaries for selected health care professions adapted from US Bureau of Labor Statistics. Functionally, a master's degree is the terminal degree for CEPs, with those going on to earn a doctorate usually moving into research and away from having a significant portion of their time spent in direct patient care.

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